Archive for the ‘health’ Category
Two of those days
The 48-hour period from Friday through Saturday was a rough one. Snoring Daddy was out of town for most of the week and Friday afternoon/early evening was supposed to see him home to give me a bit of relief. “Supposed to” is the key phrase here. What really happened went something like [...]
Popularity: 16% [?]
First 10% Goal Met
As of this morning, I have lost the first 10% of my starting body weight. 31 lbs are gone and I mean for them to stay gone for good this time. Sunday will mark the end of my eighth week back on sparkpeople and rededicated to changing my lifestyle, achieving my health goals, and maintaining [...]
Popularity: 16% [?]
Dear Body (part deux)*
It has been nearly five months since I first penned a letter to you, dear body. It took me three months after that to finally get myself together and focused enough to act on the thoughts I shared with you in that letter. It took me several false starts but I finally got [...]
Popularity: 20% [?]
No more excuses
That’s my new motto.
It’s too hot for a walk. So what? That’s what all those exercise DVDs in the cabinet are for. No more excuses.
The dishes are piling up in the sink and I’ve got six loads of laundry to wash, dry, and put away. SO WHAT? Do a little here [...]
Popularity: 20% [?]
3 miles a day
That’s all I need.
I used Google Maps Pedometer to find out the distance of the route I walked through the neighborhood across the street today. It’s a gravel road full of ruts and mud holes and it includes some steep hills that force me to make an extra effort that gives my walk that [...]
Popularity: 27% [?]









